November 30 2020
This year's pandemic and lockdown inspired people to try their skills in the kitchen. The world can't count how many breads were baked and how many people realized that they're quite good at this.
Although most of us were bored and were only looking for a way to make time pass by, actually baking your own bread isn't such a bad idea.
But, have you concern (besides baking the bread) to mill your own flour? You're probably thinking, that you don't even know how is that done. Things can change if you buy flour mill and start using it for your own needs.
But why such a gadget in times when everything is available in stores and online?
The thing with home flour mill is that you can get to mill just enough mill for your purposes. And what's best, you will always have freshly baked bread, made of whole grains, which for a change, will truly be made with all the important nutrients.
And once you taste a homemade bread made with flour milled at home, you will never want to go back to eat anything else.
Before you get the flour in that lovely dusty form, it has to go through the process of milling. Cereals and legumes should be processed before they can be turned into consumable products.
Wheat, rye and barley (the most common cereals used for making flour) must be broken down by machines to become flour.
This is when the flour mill comes to the spotlight.
Although you probably never thought that you'd need one, since every supermarket sells flour, actually there are many good reasons why you should buy flour mill.
Naturally, we don't mean that you should get one of those huge mills used for commercial uses. But, you can find smaller models that can actually fit your counter and be used for your own needs only.
Commercial mills clean the grain and temper it. This means the grain is soaked in water to enlarge its moisture content, so it could roll easily. Once the grain is tempered, it's moved through a series of rollers that break the grain into separate parts - endosperm, bran and germ.
Every part makes a different type of flour. The endosperm can be grounded to a finer texture, so it's often used for white flours. The whole wheat variety, germ and bran are necessary.
Turn the mill on before you dump the grains in. Next, do a test run and discard the first flour (you can do the test with cheap grains instead of organic).
If you hear a high pitch sound, don't fear that something is wrong (sometimes larger grains may be stuck in the rollers). Just in case, turn the mill off to ensure that the flour drops into the canister
Once you're done, store the flour in a canister or use it right ahead. Clean the mill with a pastry brush. When you're finished, don't forget to unplug it.
Many people wonder why it's necessary to do this process on your own, when there are ready products in the market.
The mill made for home use is easy to set up (they don't have too many parts). Such a mill lets you create the flour you need (from fine to coarse). It's especially ideal if you try to eat less gluten. All the nutrients are preserved (which isn't the case with grinds in factories that destroy the nutrients).
The process is done in no time.
When using a commercial flour mill, you can be sure you'll get the entire flavour of homemade bread or pastries. You'd be surprised that it tastes so great. The fact that the milling process is fast, allows you to preserve the scent and taste. This isn't the case with manufactured flour (fifteen minutes of milling and the wheat starts to lose the nutritious and flavours).
Whole grain will get a whole new meaning. Whole wheat bread is fresh and has a flavour and isn't meant to stay in good shape for weeks (as is the case with all those loaves of bread you buy in the supermarket).
So, where exactly does one buys whole grains? You can easily find whole grains in the whole foods section in your local supermarket. Also, you can purchase them on Amazon or at your local farmers' market.
You have already heard that whole grains is the right food to consume. In general whole food (the food that isn't processed) is healthier and prevents the risk of diseases such as diabetes, cancer, digestive system diseases and obesity.
Wheat berries contain riboflavin, proteins, pantothenic acid, niacin, potassium, magnesium, manganese on daily basis. And by milling your own grains, you can be sure all of these will remain in the flour.
When you buy commercial flour mill you actually save money. By having it at home, you'll need to buy whole grains which are far more affordable than buying a loaf of bread every day.