July 17 2020
The fast-paced life we are living has become a real issue among many people. The constant problems at work, home and with money have filled our lives with stress and anxiety which can lead to so many health problems. Unfortunately, it has been proven that this can also lead to a lot of mental problems as well from which some people cannot escape. Instead of using some antidepressants or anxiety drugs, you can try calming your mind, body and soul with aromatherapy.
Aromatherapy has been used since ever to promote feelings of relaxation and calmness. In fact, it has been proven that inhaling or topically applying pure essential oils can relieve stress, depression and relaxation. These aromatherapy stress relief essential oils work by stimulating the brain areas which are responsible for our emotions. That way all the negative energy and emotions will go away, promoting a calm mind and stress-free life. There are lots of essential oils available on the market, but not all of them are designed to relieve stress. That is why understanding them is key in order to make the right choice.
Without a doubt, this is one of the most commonly used essential oil literally for everything. However, its best benefit is that it is perfect in promoting relaxation. This aromatherapy stress relief essential oil is essential if you are experiencing stress and anxiety on a regular basis. How does it work? Well, this oil is great in restoring the nervous system by lowering the blood pressure and heart rate. It is ideal in calming the nervous system while improving the quality of sleep. You can add a few drops of it in the aromatherapy diffuser or you can apply it directly on your wrists and temples.
One of the biggest properties of Ylang Ylang essential oil is that it promotes feelings of joy and comfort. Extracted from the Cananga tree, this essential oil reduces the heart rate, improves the mood and promotes a feeling of relaxation. By inhaling it, the negative emotions will be significantly reduced, as well as the stress, anxiety and depression.
This essential oil is extracted from the peel of this aromatic citrus fruit. It is used in traditional Chinese medicine to enhance the flow of energy, to support the digestive health and to fight numerous bacterial infections. It is also proven that bergamot essential oil is an effective antidepressant because of its mood-enhancing qualities It is also great in promoting feelings of joy, and energy. Bergamot essential oil improves blood circulation, the hormonal secretions, it also improves the digestive health and brings balance to the body.
This essential oil is known for its calming effects. By inhaling chamomile you will feel an instant feeling of calmness and peacefulness. Even chamomile tea is known for its calming effects, especially when applied on red skin areas. Chamomile essential oil promotes inner calmness while reducing anxiety levels and reducing the nervous system. When used for stress relief, you can combine chamomile essential oil with a carrier oil and apply it on your belly button and the solar plexus.
Another popular essential oil that promotes calmness is jasmine essential oil. This oil is widely used in parts of Asia as a natural remedy for insomnia, depression, stress and anxiety. In China, this essential oil has been used since ever to detox and clear the respiratory system. This is because this oil acts as a natural sedative while improving your energy and mood. This oil can be directly applied to the wrists and neck but it can also be used in the diffuser or in a hot bathtub.
This essential oil has a beautiful earthy smell and is also great in promoting feelings of calmness and anxiety. This is another type of oil that acts as an antidepressant by promoting the feelings of wellbeing and inner peace. This oil is also known for its hormone-balancing properties and helps in reducing the symptoms of PMS. In order to reap the benefits, it should be applied directly to the feet and pulse points in order to balance the hormones. Alternatively, it can be combined with chamomile oil in the hot tub or in the diffuser.
The last but not least aromatherapy calming essential oil is the basil oil. This, in fact, is one of the best oils that can reduce anxiety while improving the mood. In India, basil is considered the queen of the herbs and it is taken as sacred because of its highly beneficial properties. Basil essential oil has a calming effect on the nervous system while reducing anxiety, mental strain, fatigue and depression. It is also great in promoting peace and clarity of mind. You can add in a hot bath or in the diffuser and enjoy its amazing aroma.
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